Double Chocolate Cherry Pancakes

Pancakes that help support healthy circulation in your body? Sign me up! Flavanols are antioxidants naturally found in foods like chocolate, blueberries, tea, red wine, and apples that help improve your circulation, which helps to promote brain, heart, and skin health. FlavaNaturals is a brand that creates chocolate products that have more of these super-nutrient flavanols than … Continue reading Double Chocolate Cherry Pancakes


15 Minute Protein Pasta

This meal has been one of my go-to's since moving to Utah. It's quick, easy, healthy, filling, really versatile, and delicious! I even got my roommate hooked on it 😉 And that is why I am sharing it with all of you! I use red lentil pasta pretty much every time I make pasta because … Continue reading 15 Minute Protein Pasta

Banana Cashew Chocolate Chip Cookies

For the past month, I have been eating a pretty restricted diet due to a food intolerance test I took in December. Turns out, I'm sensitive to so many different foods that I usually eat ever day, including peanuts, wheat, gluten, dairy, almonds, coconut, soy, oats, eggs and like 20 other things. Crazy, I know. … Continue reading Banana Cashew Chocolate Chip Cookies

Cocoa-Nut Granola

I absolutely love granola. I love how versatile and delicious it is. What I don't like about it? Most of the granola's that you can buy at the grocery store are loaded with tons of sugar, artificial vitamins, and filled with cheap, filler grains (like puffed rice), and they're expensive! I wanted to make my … Continue reading Cocoa-Nut Granola