Pancakes that help support healthy circulation in your body? Sign me up! Flavanols are antioxidants naturally found in foods like chocolate, blueberries, tea, red wine, and apples that help improve your circulation, which helps to promote brain, heart, and skin health. FlavaNaturals is a brand that creates chocolate products that have more of these super-nutrient flavanols than … Continue reading Double Chocolate Cherry Pancakes
I know what you're thinking: "What in the heck is banaoffee??" Well I guess I'll tell you. It's banana and coffee put together in one word. Shocker, right?? I know. I'm just THAT clever. jk. lol. Anyway, back to this Banaoffee Smoothie, which by the way, is freaking delicious, AND it's packed with a shiz … Continue reading Banaoffee Protein Smoothie
I came home from work today starving and craving chocolate and peanut butter. Instead of reaching for a Resse's PB cup or a piece of toast (I was craving toast, too), I decided to make a protein shake! Here's how I made it: ~1 frozen banana ~1 handful of ice cubes ~2 tbs. peanut butter … Continue reading Peanut Butter Chocolate Shake
I don't know anyone who doesn't love a good chocolate covered strawberry. Or two. Or a whole bowl. So instead of going for a usually sugar-loaded chocolate covered strawberry, I decided to make a healthy chocolate covered strawberry inspired smoothie. Here's how I made it: -A large handful of frozen strawberries -A large handful of … Continue reading Chocolate Covered Strawberry Smoothie
This is the excerpt for your very first post.